Category: Inner Journey

• Intrusive Thoughts: You’re More Normal Than You Think

  Unwanted thoughts can feel scary, but they’re more common than you think. Learn three simple techniques from Narrative Therapy, CBT, and MBCT to handle intrusive thoughts with confidence.

  Written by

  Chris Gil

  ·

  June 11, 2026

• When a Parent Loses a Child: Understanding Grief Beyond Words

  Grief is one of the most profound and challenging experiences of being human. In this post, I explore the loss of a child, the Five Stages of Grief, the Feelings Wheel, and practical ways to support grieving parents with compassion, empathy, and understanding.

  Written by

  Chris Gil

  ·

  June 3, 2026

• Truth in the Age of Social Media: What Can We Really Trust in a Post-Truth World?

  We’re All Reading the Same News… But Seeing Different Realities. Scroll through social media for a few minutes and you’ll notice it, one story, many versions, and completely different reactions. It makes you wonder: is the problem that we don’t have enough information, or that we think we already understand it? In a world where…

  Written by

  Chris Gil

  ·

  April 21, 2026

• Understanding Emerging Adulthood: A Parent’s Guide to the College Transition

  Learn how to support your teen through the college transition and emerging adulthood. Practical tips, insights, and reflections for parents.

  Written by

  Chris Gil

  ·

  February 24, 2026

• Dealing with a Neighbor Who Always Copies You: Finding Peace and Confidence

  Learn how to handle a copycat neighbor and reclaim your peace, confidence, and personal space.

  Written by

  Chris Gil

  ·

  December 15, 2025

• Is Your Parenting Style Helping or Holding Back Your Child? Understanding Different Approaches

  Learn how different parenting styles affect children and why adapting to each child matters.

  Written by

  Chris Gil

  ·

  December 9, 2025

• How Focusing on One Side of the Story Can Shape Your Opinions

  See how focusing on one perspective can shape your beliefs and create stereotypes in your thinking.

  Written by

  Chris Gil

  ·

  October 31, 2025

• Can You Trust Your Memory? Understanding False Memories

  Learn why memories can be unreliable and how people may remember the same events differently.

  Written by

  Chris Gil

  ·

  October 31, 2025

• Can Silencing the Intolerant Make You Intolerant?

  Explore how silencing others can affect your own tolerance.

  Written by

  Chris Gil

  ·

  September 30, 2025