Tag: life
-
Intrusive Thoughts: You’re More Normal Than You Think
Unwanted thoughts can feel scary, but they’re more common than you think. Learn three simple techniques from Narrative Therapy, CBT, and MBCT to handle intrusive thoughts with confidence.
Written by
·
-
When a Parent Loses a Child: Understanding Grief Beyond Words
Grief is one of the most profound and challenging experiences of being human. In this post, I explore the loss of a child, the Five Stages of Grief, the Feelings Wheel, and practical ways to support grieving parents with compassion, empathy, and understanding.
Written by
·
-
An Accent, A Smile, and Everything I Didn’t Say
A reflective story about encountering misconceptions, microaggressions, and cultural assumptions. Learn how kindness, pride in heritage, and perspective help navigate challenging moments while honoring your identity.
Written by
·
-
I Dream in Another Language: A Reflection on Loss, Silence, and Human Connection
How silence, language loss, and broken bonds reveal our deepest need for connection in I Dream in Another Language*.*
Written by
·
-
A Roman Night Miracle
It was that time of day when the sun began wrapping up its shift, allowing the moon to take over. I had spent the entire day walking through the streets of Rome, with my friends eagerly trying to show me everything that tourists love before I had to return to Lake Garda. Rome was a…
Written by
·
-
Can You Trust Your Memory? Understanding False Memories
Learn why memories can be unreliable and how people may remember the same events differently.
Written by
·
With A Grateful Heart by Chris Gil 