Author: Chris Gil
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I Dream in Another Language: A Reflection on Loss, Silence, and Human Connection
How silence, language loss, and broken bonds reveal our deepest need for connection in I Dream in Another Language*.*
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Dealing with a Neighbor Who Always Copies You: Finding Peace and Confidence
Learn how to handle a copycat neighbor and reclaim your peace, confidence, and personal space.
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A Roman Night Miracle
It was that time of day when the sun began wrapping up its shift, allowing the moon to take over. I had spent the entire day walking through the streets of Rome, with my friends eagerly trying to show me everything that tourists love before I had to return to Lake Garda. Rome was a…
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What Stress Is Teaching You About Yourself: Mindfulness and Self-Compassion Tips
Turn stress into insight: simple reflection and mindfulness tips to nurture self-compassion every day.
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Is Your Parenting Style Helping or Holding Back Your Child? Understanding Different Approaches
Learn how different parenting styles affect children and why adapting to each child matters.
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Relax and Reduce Stress with Sound Therapy: Using Solfeggio Frequencies
Discover how sound therapy and Solfeggio frequencies can help you relax, reduce stress, and focus.
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…And Breathe: 4 Grounding Techniques to Stay Present
Try these four simple grounding techniques to stay present, calm your mind, and reduce stress.
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Your Mind Feels Too Loud? 5 EMDR-Inspired Steps to Calm Intrusive Thoughts
Follow five practical EMDR-inspired steps to quiet intrusive thoughts and calm your busy mind.
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Can You Trust Your Memory? Understanding False Memories
Learn why memories can be unreliable and how people may remember the same events differently.
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With A Grateful Heart by Chris Gil 