Author: Chris Gil

• …And Breathe: 4 Grounding Techniques to Stay Present

  Try these four simple grounding techniques to stay present, calm your mind, and reduce stress.

  Written by

  Chris Gil

  ·

  November 3, 2025

• Your Mind Feels Too Loud? 5 EMDR-Inspired Steps to Calm Intrusive Thoughts

  Follow five practical EMDR-inspired steps to quiet intrusive thoughts and calm your busy mind.

  Written by

  Chris Gil

  ·

  November 3, 2025

• How Focusing on One Side of the Story Can Shape Your Opinions

  See how focusing on one perspective can shape your beliefs and create stereotypes in your thinking.

  Written by

  Chris Gil

  ·

  October 31, 2025

• Can You Trust Your Memory? Understanding False Memories

  Learn why memories can be unreliable and how people may remember the same events differently.

  Written by

  Chris Gil

  ·

  October 31, 2025

• Exploring Diversity in Contemporary Art: Works by Amaya Salazar & Erich Caparas

  Discover how contemporary artists from minority backgrounds express identity, culture, and diversity.

  Written by

  Chris Gil

  ·

  October 31, 2025

• Can Silencing the Intolerant Make You Intolerant?

  Explore how silencing others can affect your own tolerance.

  Written by

  Chris Gil

  ·

  September 30, 2025

• About

  If you’ve ever felt that life is a collection of quiet moments; some delicious, some painful, all meaningful, then you’re already at home here. My name is Chris, and this space is where all the threads of my life come together: art and psychology, photography and meditation, the pleasure of sensorial experiences, and the timeless…

  Written by

  Chris Gil

  ·

  June 27, 2025