Tag: #Mind&Spirit

• What Stress Is Teaching You About Yourself: Mindfulness and Self-Compassion Tips

  Turn stress into insight: simple reflection and mindfulness tips to nurture self-compassion every day.

  Written by

  Chris Gil

  ·

  December 10, 2025

• Is Your Parenting Style Helping or Holding Back Your Child? Understanding Different Approaches

  Learn how different parenting styles affect children and why adapting to each child matters.

  Written by

  Chris Gil

  ·

  December 9, 2025

• Relax and Reduce Stress with Sound Therapy: Using Solfeggio Frequencies

  Discover how sound therapy and Solfeggio frequencies can help you relax, reduce stress, and focus.

  Written by

  Chris Gil

  ·

  December 8, 2025

• How Focusing on One Side of the Story Can Shape Your Opinions

  See how focusing on one perspective can shape your beliefs and create stereotypes in your thinking.

  Written by

  Chris Gil

  ·

  October 31, 2025

• Can You Trust Your Memory? Understanding False Memories

  Learn why memories can be unreliable and how people may remember the same events differently.

  Written by

  Chris Gil

  ·

  October 31, 2025