Category: Meditation and Healing

• What Stress Is Teaching You About Yourself: Mindfulness and Self-Compassion Tips

  Turn stress into insight: simple reflection and mindfulness tips to nurture self-compassion every day.

  Written by

  Chris Gil

  ·

  December 10, 2025

• Relax and Reduce Stress with Sound Therapy: Using Solfeggio Frequencies

  Discover how sound therapy and Solfeggio frequencies can help you relax, reduce stress, and focus.

  Written by

  Chris Gil

  ·

  December 8, 2025

• …And Breathe: 4 Grounding Techniques to Stay Present

  Try these four simple grounding techniques to stay present, calm your mind, and reduce stress.

  Written by

  Chris Gil

  ·

  November 3, 2025

• Your Mind Feels Too Loud? 5 EMDR-Inspired Steps to Calm Intrusive Thoughts

  Follow five practical EMDR-inspired steps to quiet intrusive thoughts and calm your busy mind.

  Written by

  Chris Gil

  ·

  November 3, 2025